Route Routine

 🚗✨ Turn your daily commute into a productivity powerhouse!

🅰 Anchor it: Use your commute as the trigger for habits. A podcast? A quick journaling session? Your drive sets the stage!

🅱 Behaviors: Choose small, manageable actions—what can you do during this time? Chunk your tasks into bite-sized goals.

🅲 Celebrate: Reward yourself when you stick to the routine—reinforce the habit loop!

🌟 Make it easier with these cognitive boosters:

1️⃣ Commitment Bias: Once you start, you’ll want to keep going.

2️⃣ Chunking: Break your time into mini-missions—small wins add up!

3️⃣ Environment Bias: Design your commute space—apps, playlists, or tools ready to go.

4️⃣ Reward Bias: Celebrate success with something that motivates you!

🔑 Transforming dead time into thriving time is just one tiny tweak away. Ready to own your route? 🚶‍♀️🚲✈️

#TinyHabits #BehavioralScience #MakeYourCommuteCount

@bjfogg